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BOOK SUMMARY :

If you want to lose weight consider starting by avoiding sugar and starch like bread pasta and potatoes this is an old idea for 150 years or more there have been a huge number of weight loss diets based on eating fewer carbs whats new is that dozens of modern scientific studies have proven that yes on average low carb can be the most effective way to lose weight 4organic farmers use natural pesticides and avoid man made ones so some people say organic produce is the best way to eat clean its up to you to decide how important it is to your diet you how to diet properly it can be very frustrating to feel like you are overweight not to mention the health risks involved you might feel less confident and even a bit sluggish one of the best ways to become healthier is to change yourthe history of this diet is a bit strange especially compared to the lose weight fast low carb fad diets most people have become accustomed to in the modern erathis is a detailed review of the weight loss effects of protein a high protein diet can boost metabolism and reduce appetite helping you lose weight

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